zulx 0 4x a week with GZCLP fuck all those split workouts if you don't juice just get a real workout plan like GZCLP or Starting Strenght and go count macros if you want to grow Quote Share this post Link to post Share on other sites
MaR10567zuU 1 Outside, in the park walking, running ,,, fresh air Quote Share this post Link to post Share on other sites
intensif 1 Yes, sport is life bro 4 time a week Quote Share this post Link to post Share on other sites
marito 0 I just walk, because i have column problems... Quote Share this post Link to post Share on other sites
hotpups 3 6 days / week. ~1h of weights daily. No cardio outside of bedroom [: Quote Share this post Link to post Share on other sites
Dog 69 I've promised myself to always start since I can get a student discount on gyms, but I've never actually started yet. Maybe once GCSEs are done. Quote Share this post Link to post Share on other sites
Zoom 85 Yeah I've been doing it hardcore for like 5years, been on a few cycles here and there :] Quote Share this post Link to post Share on other sites
EliteEmper0r 41 I go every once in a while when I can, but I sometimes do stuff at home Home workout - 20 push ups 10 leg lifts 30 sit-ups FUCK LEG DAY occasionally 15 squats Quote Share this post Link to post Share on other sites
weegee1111 1 Gym 3 to 4 days a week. Outdoor when possible for exercise. Quote Share this post Link to post Share on other sites
davyc 1 Lazy AF here! Although where possible like a swim! Quote Share this post Link to post Share on other sites
Fours4 31 I used to go to the gym a lot, need to get back into it Quote Share this post Link to post Share on other sites
barkabeast202 0 day 1 - chest day 2 - back day 3 - shoulders + arms day 4 - legs day 5 - recap upper chest/shoulders day 6 & 7 - REST Quote Share this post Link to post Share on other sites
m4gic 3 I never thought of my self going to the gym and I don't even remember last time I run or doing some exercise in 3 words I'm lazy boi Quote Share this post Link to post Share on other sites
CutieNoodles 37 I'm far too lazy, unless spinning around on my chair whilst working counts as exercise? Quote Share this post Link to post Share on other sites
Issy 2 I try to go to the gym at least every 2nd or 3rd day from the last day I went,. I used to go everyday but as time went on i got busier which made me unable to go although i do feel like our body detoxes itself after a good session in the gym. my skin glows after a workout and body tends to feel great + feels youthful so if you guys do have the chance I really do recommend you all try and get at least some exercise whether it would be from the Gym, Dance Dance Revolution or even the you know what ;)) Quote Share this post Link to post Share on other sites
Blurr 10 Hello, i'm curious does people in here exercise or go to the gym, if you do be kind and share your gym workouts, i would like to hear what you guys are into aswell. I want to start to gym but i need some workouts for that :P :thinking: :thinking: just do whats fun to you. for exercise i play sports. Quote Share this post Link to post Share on other sites
