What's your favorite workout routine?

[Solux 10]

I lift weights a few times a week, and do squats. But mainly to maintain muscle, not gain. I'm a runner so I'm pretty lean. But yeah Chest, Biceps, Triceps.

 

They say squats boost your Testosterone too, so that's always a plus.

[distant1249 3]

All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time.

[Perileos 143]

All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time.

 

I barely never have muscle pain. My body got used to it. I'm always sore.  :fine:

[KSZ 300]

i am a cardio noob :kek:

[weegee1111 1]

Full body with HITT at the end.

[TheFlamingSkull 1]

Chest or core, I also really enjoy arm day tho

[SKENGZnPEDZ 0]

Push ups and sit ups