Solux 10 I lift weights a few times a week, and do squats. But mainly to maintain muscle, not gain. I'm a runner so I'm pretty lean. But yeah Chest, Biceps, Triceps. They say squats boost your Testosterone too, so that's always a plus. Quote Share this post Link to post Share on other sites
distant1249 3 All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time. Quote Share this post Link to post Share on other sites
Perileos 143 All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time. I barely never have muscle pain. My body got used to it. I'm always sore. :fine: Quote Share this post Link to post Share on other sites
TheFlamingSkull 1 Chest or core, I also really enjoy arm day tho Quote Share this post Link to post Share on other sites