Solux 10 I lift weights a few times a week, and do squats. But mainly to maintain muscle, not gain. I'm a runner so I'm pretty lean. But yeah Chest, Biceps, Triceps. They say squats boost your Testosterone too, so that's always a plus. Quote Share this post Link to post Share on other sites
distant1249 3 All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time. Quote Share this post Link to post Share on other sites
Perileos 148 On 2/16/2019 at 2:10 AM, distant1249 said: All about that chest and back the next day when your chest hurts and you can really feel it. it's a really nice sore most of time. I barely never have muscle pain. My body got used to it. I'm always sore. :fine: Quote Share this post Link to post Share on other sites
TheFlamingSkull 2 Chest or core, I also really enjoy arm day tho Quote Share this post Link to post Share on other sites