Perileos 144 Mine is chest and back. Fucking digging that shit right now. Quote Share this post Link to post Share on other sites
Teken 142 Mine is training my loungs with weed Quote Share this post Link to post Share on other sites
Perileos 144 Leg Day :pepo: Sometimes I truly dig leg day but most of the time I don't. Quote Share this post Link to post Share on other sites
Perileos 144 jump rope :kek: :kek: So cardio in general? Quote Share this post Link to post Share on other sites
MODesigns 141 jump rope :kek: :kek: So cardio in general? i like cardio so much specially jump rope . also sure chest and back hmmm actually i like everything :hype: Quote Share this post Link to post Share on other sites
Perileos 144 jump rope :kek: :kek: So cardio in general? i like cardio so much specially jump rope . also sure chest and back hmmm actually i like everything :hype: I used to run 10km, even did some competitions. Switched more to strength now though. 1 Quote Share this post Link to post Share on other sites
Hellboy 85 Leg Day :pepo: Sometimes I truly dig leg day but most of the time I don't. How much can you lift? Quote Share this post Link to post Share on other sites
Perileos 144 Leg Day :pepo: Sometimes I truly dig leg day but most of the time I don't. How much can you lift? 100kg is where I maxed out. Quote Share this post Link to post Share on other sites
Hellboy 85 Sometimes I truly dig leg day but most of the time I don't. How much can you lift? 100kg is where I maxed out. Wow,so low :D Quote Share this post Link to post Share on other sites
Perileos 144 How much can you lift? 100kg is where I maxed out. Wow,so low :D What do you lift? Quote Share this post Link to post Share on other sites
Ligmadik 3 the only thing i know is to smoke week and being drunk ofc Quote Share this post Link to post Share on other sites
CardinalCyn 0 ppl is the patrician's routine... you efficiently work out every muscle group within a short time span... not stuff like arm day and chest day once a week Quote Share this post Link to post Share on other sites
eye 6 cba to go the gym anymore tbh. I already workout 3-5 times a week without going to the gym. But I like to work on chest and legs Quote Share this post Link to post Share on other sites
Ethan 146 I mainly work out my toe as we all know it's the strongest part of our body Quote Share this post Link to post Share on other sites
Logout 0 Mine is chest and back. Fucking digging that shit right now. Right arm workout, feelsgoodman. :kappa: Quote Share this post Link to post Share on other sites
Seph 31 I'm just a runner type of guy, fuck pushups, no time for those. Quote Share this post Link to post Share on other sites
Nord 162 Signed up for gym, never went since then. Quote Share this post Link to post Share on other sites
bananatime 0 Climbing is great, also doing Wim Hof's method Quote Share this post Link to post Share on other sites
Aelius24 3 I like to start with stretches first for a few minutes, then I start working out from my calves all the way to my traps using the machines that are provided in the gym. I've been doing that for several months so far. I'm looking pretty chiseled bit by bit. I work out 2 times a week. Soon I'll see if I can workout more than 2 times once I managed my schedule. Quote Share this post Link to post Share on other sites
