Perileos 136 If so, how many times a week? And what are you training? I try to workout about 5 times a week, but usually it's around 3 to 4 times a week. I do back, chest & abs on twice and biceps, triceps & abs twice. The other day I do my legs. Quote Share this post Link to post Share on other sites
Crank 47 No, I'm fat. fatter than xpolish :pupper: :pepe: Quote Share this post Link to post Share on other sites
Isaac 323 lol I do my arms every day and that's it, no legs, no chest, no back. Just arms every day, doing legs and shit is boring. Quote Share this post Link to post Share on other sites
GettingRevenge 34 Who the hell would like to go to a shit job to get a crap salary people gets +20k per month just by typing on there keyboard Quote Share this post Link to post Share on other sites
Perileos 136 Who the hell would like to go to a shit job to get a crap salary people gets +20k per month just by typing on there keyboard How much did you drink tonight sir? Quote Share this post Link to post Share on other sites
darkvampy 1 You're forgetting to do shoulder, i'm going 3 times Chest, triceps. back, biceps. shoulders, legs. Quote Share this post Link to post Share on other sites
Ethan 141 I'm literally average UK weight, no fat, skinny or chubby. I go for the occasional run and eat utter shit food. xd Quote Share this post Link to post Share on other sites
ZA3MA 99 I’m way too lazy to work out. Had a subscription to a gym once, went twice in a year lmao Quote Share this post Link to post Share on other sites
Perileos 136 You're forgetting to do shoulder, i'm going 3 times Chest, triceps. back, biceps. shoulders, legs. I do shoulders when I do my back. Quote Share this post Link to post Share on other sites
darkvampy 1 You're forgetting to do shoulder, i'm going 3 times Chest, triceps. back, biceps. shoulders, legs. I do shoulders when I do my back. ah nice, do you use any supplies like protein powder, creatine, preworkout? 1 Quote Share this post Link to post Share on other sites
Perileos 136 You're forgetting to do shoulder, i'm going 3 times Chest, triceps. back, biceps. shoulders, legs. I do shoulders when I do my back. ah nice, do you use any supplies like protein powder, creatine, preworkout? I just started working out, I just wanna get in the routine now, then focus on my food and then start working on the gains. Quote Share this post Link to post Share on other sites
brucedwmc 0 Used to a long time ago, but now just casually a few times a week to keep ticking over. Lack the determination and discipline now. Your diet plays such a big part, especially if you're looking to gain + the testosterone of a teenager/twenty-something helps. Quote Share this post Link to post Share on other sites
Gor510 0 It is necessary to do all the muscle groups, I'm still on pause Quote Share this post Link to post Share on other sites
WeeabooJones 0 I try to... then give up in the end Quote Share this post Link to post Share on other sites
hmd_ir 0 7 days of the week! maybe 1 day off every 2 weeks :ezy: Quote Share this post Link to post Share on other sites
ItsYaBoiAtrain 1 I can only workout on the weekend so its a bummer BUT I love to workout in the super hot sun. Like the sun empowers me! I do weight training mostly upper body but I do leg day as well. Quote Share this post Link to post Share on other sites
Ceeko 7 Often do 2 times a week rn, before I used to do 3-5 times a week, but then came a lot of work and I don't have the time anymore. Quote Share this post Link to post Share on other sites
