ya lol been in different treatments for the past 19 years which is most of my life. It never really got better for me. Just surround yourself with things/people you love and stay away from drinking/drugs. Trust me it makes u feel better for a while but long term will fuck u up bad esp with depression/mental illness. Find a hobby you love and get completely engulfed in it. Those are my only tips. My fiance and making music are the only things keeping me alive lol.